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Gallbladder Disease, Symptoms Precautions
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Gallbladder Disease

Gallbladder Disease, Symptoms Precautions, and Suggestions

 

The gallbladder is a pear-shaped round sac-like organ of the human body that floats on the lower right side of the liver. The bag is four inches long and one inch wide.

There are various gallbladders diseases including gallbladders formation of stones.

Symptoms

Symptoms of gallbladder disease are sometimes not obvious and can be exacerbated if not addressed in a timely manner.

The Main Symptoms of Gallbladder Disease are as follows

* Severe pain in the lower right side of the ribs is a sign of gallbladder disease. It can sometimes be mild and sometimes severe.

* Nausea and vomiting can also be a sign of coronary heart disease

In gallbladder disease, the digestive system does not work properly which makes you feel nauseous after eating something.

* Fever and low blood pressure indicate gallbladder damage.

* Fever can also be a sign of gall bladder infection.

* Jaundice indicates gallstones and disease.

Symptoms of Gallbladder/Bile Duct Cancer
  1. Darker Urine & Stool
  2. Yellowish Skin (Jaundice)
  3. Loss of Appetite
  4. Unintended Weight Loss
  5. Upper Abdominal Pain
  6. Lumps in Belly
  7. Nausea/Vomiting
  8. High Fever
Causes of gallbladder disease

* One of the major causes of this disease is excessive consumption of carbohydrates, especially sugar. High-fat diets can also cause gallbladder pain.

* Obese people whose blood cholesterol level is high, causes stones in the leaves.

* If the inflammation in the gallbladder lasts for a long time, it can cause gallstones.

* Diabetes can also cause gallbladder disease, especially gallstones.

* People who lose weight quickly by dieting more start producing cholesterol in their liver which can lead to gallbladder problems.

Prolonged starvation affects gallbladder function.

* Occasionally there is a backache due to gallstones in some patients which causes severe abdominal pain.

* Women and the elderly are at higher risk of developing address problems.

Other symptoms include indigestion, gastric problems, bloating after eating, constipation, dizziness, and anemia۔.

 

How is Gallstone diagnosed and confirmed?

In case of symptoms of the disease, the presence or absence of gallstones can be detected by abdominal X-ray and ultrasound, etc.

In case of any of the above symptoms, the doctor will prescribe a few blood tests along with an ultrasound or C T or M. R. I will confirm the diagnosis of this disease.

Precautions and suggestions

If the gallstones become too large, they can close the mouth of the intestine.

It rarely happens, but if it does, it can be fatal.

If the gallbladder is ruptured and not detected, a dangerous infection can spread on a large scale in the stomach. The risks are higher in people over 50 years of age. Leaf cancer is rarely seen, but if left untreated, gallbladder disease can become cancerous.

 

 The Diet of the patient should be very careful

* In gallstones, the diet of the patient should be very careful.

*Obese people who have high blood cholesterol levels usually develop stones in their leaves. So, eat less fat and cholesterol-raising foods such as eggs, butter, meat, etc.

*Weight loss will be followed by fatigue and constant tiredness.

* Olive oil is useful in Gallstones.

* Drink 100 ml fresh juice of beetroot, cucumber, and carrot. Use twice a day.

* In the case of gallstones, the use of radish has a very useful and quick effect.

* In addition, pears are useful in all diseases of the gallbladder.

 

Hepatitis c
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Hepatitis c

Hepatitis c

Hepatitis C has become a global problem with devastating consequences. It is also thought to be the cause of the rising death toll in the world.

Hepatitis C a “Silent Epidemic”:

Medical experts call hepatitis C a “silent epidemic” because 95% of sufferers are unaware that they have the disease.

Globally, about 150 million people with hepatitis C go untreated, resulting in an estimated 700,000 deaths annually.

Hepatitis “C” A Most Dangerous Type:

Hepatitis C is the most dangerous of the five types of liver disease and is the only one of which there is no vaccine available.

95% of people with the disease do not know they are sick, so it is important to get tested for the disease.

Symptoms of the disease do not appear for many years, but when hepatitis C is diagnosed, it is too late to begin treatment, and damage to the liver can turn into cancer.

Experts say the death toll from the disease is higher because it receives less attention and funding from policymakers than other diseases such as AIDS, TB, or malaria.

There are currently about 35 million hepatitis patients in the world. That includes 1.5 million Pakistanis, making up seven percent of Pakistan’s population. This deadly disease kills thousands of Pakistanis almost every month. According to the

World Health Organization, there are a total of five types of hepatitis, called hepatitis A, B, C, D, and E.

The most common and dangerous types are hepatitis B and C. Of the 1.5 million or 15 million people infected with the disease in Pakistan, 14 million are infected with Hepatitis B and C. The number of deaths due to the hepatitis virus in Pakistan on an annual basis is estimated by medical experts to be between one and a half million.

Signs of Hepatitis C:

Most people with hepatitis C do not have symptoms and they know they are not affected by it. It took 30 years for the symptoms to grow. When the symptoms appear, they are sometimes accompanied by an enlarged liver.

During the acute phase (first 6 months after infection) most persons show no symptoms or might experience a mild illness.

During the chronic phase the symptoms include:
  • Jaundice (yellow discoloration of the skin and eyes)
  • Easy bruising and bleeding
  • Dark-coloured urine, light-colored stools
  • Fatigue
  • Abdominal pain
  • Loss of appetite
  • Nausea
  • Diarrhea
  • Fever
  • Ascites (accumulation of fluid and swelling of the abdominal cavity)
  • Star-shaped vein pattern developing on the swollen belly
  • Itching

Spread of hepatitis:

The disease is spread in the blood and is transmitted through improper sterilization of medical devices, but most cases are caused by needle-sharing.

Two-thirds of the world’s hepatitis C cases are caused by drug users due to their unsafe activities.

Testing of these cases has become so important that if hepatitis C is diagnosed during a test, antiviral drugs can help 90% of patients.

Many countries and organizations are now working on ways to raise awareness about the disease and improve diagnosis rates.

Tests for Hepatitis C Diagnosis:

The doctor will test the patient’s blood to check for the presence of hepatitis C in the patient’s body and this blood test will indicate the presence or absence of hepatitis C in the patient’s body or its early and extreme stage. The doctor may also perform a biopsy of the patient’s liver. This is a simple test, in which a doctor removes a small part of your liver with a needle as a sample and analyzes the effects of Hepatitis C on it and how it affects your liver. How much damage has been done?

Treatment of Hepatitis C:

Hepatitis C is treated with an injection called interferon (Interferon is a powerful drug used to treat hepatitis types B, C, and D), along with a ribavirin capsule (treat hepatitis C infection). If you have had hepatitis C for a long time, you may need surgery.

Hepatitis C stops the liver Function:

Hepatitis C stops the functioning of your liver, which can be life-threatening. If this happens, you will need a new liver. This is called a liver transplant, in which the old and damaged liver A new and healthy liver is removed and transplanted from a donor.

How to Reduce the Spread of Hepatitis C:

To reduce the spread of hepatitis C, some precautions must be taken to protect yourself and others from the disease, such as:

1- Do not use other people’s used syringes.

2- Wear gloves before touching the blood of others.

3- If you have a tattoo or a name etc. on your body, please be sure to clean the relevant tools.

4- Do not use used tools of the dentist and barber.

 

fatty liver
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Fatty liver

Description …

A small amount of fat in the liver is a normal function, but an increase in stored fat can lead to many problems. The liver is the second largest organ of the body and its function is to transform the food we eat and drink and to remove harmful substances from the blood. Increasing the accumulation of fat in the liver weakens the natural function of the liver. When the liver accumulates more than 5-10% of its total body fat, it will be considered a fatty liver.

The relationship of fats to the liver …

In fact, the liver is the main organ in the metabolism of food. But remember the liver contains glucose. Grease There is also a store for vitamins and other minerals. Foods that are eaten daily are digested and stored in the liver cells. And with that comes the cost.

Definition of fatty liver.

In this disease, fat accumulates in the liver. This condition is also called hepatic steatosis.

 

Fatty Liver Diagnosis

  1. Physical examination.

If the patient has a swollen liver, the doctor may examine the abdomen and notice an enlarged liver.

  1. Blood test If the liver enzymes in the liver function test LFT are higher than normal then it is not necessary to have fatty liver but the causes of inflammation of the liver can be considered. An ultrasound is recommended for fatty liver.
  2. The white spot on the liver in the ultrasound shows the fatty liver.
  3. In addition, CT SCAN can be further diagnosed with MRI and FIBRO SCAN.
  4. LIVER BIOPSY. In this test, liver tissue is taken and studied in a laboratory.
Cause of Fatty Liver 

The cause of fatty liver is different in almost every patient, but there are two common causes.

One is excessive drinking and the other is prolonged dieting, during which energy needs are met by carbohydrates. If exercise is done along with dieting, the severity of the disease decreases, while in some cases the liver recovers completely. If the disease has worsened, then the physician may prescribe drugs that can reduce the resistance to insulin. In addition, gastric surgery may be helpful for weight loss, as it will help in the recovery of 90% of patients with fatty liver.

 

Fatty liver and its treatment.

No matter what the disease, the specific medicine for the disease can never be given just by hearing the name. Medicines should be chosen according to the disease and mood.

Medicines will always be given according to the condition according to the symptoms of the disease.

Unfortunately, no cure has yet been introduced for the treatment of fatty liver. However, if the treatment is in accordance with the causative factors, then the disease will be cured, provided the treatment is timely.

Some foods are also effective in reducing the severity of the disease. Also, some fruits, vegetables, high fiber intake, fiber-rich foods, low sugar, salt, fat, emphasis on carbohydrates, and strict prohibition of alcohol.

Proper use of coffee can also be helpful. According to a recent study, the liver of fatty liver patients who drink coffee suffers less liver damage than those who do not drink coffee, because caffeine reduces the increased amount of liver enzymes.

 Green leaves. The use of veggies is not only for liver patients but also for weight loss. Foods made from broccoli (a type of cabbage) and tofu soybeans also prevent fat from accumulating in the liver. Fish and olive oil contain high levels of omega-3 fatty acids, which help reduce liver fat. Are proven. Similarly, barley and its porridge not only provide energy to the body but are also useful for weight loss.

 

Consumption of dried fruits

especially walnuts improve liver function. One of the pear-shaped fruits is avocado, which contains certain chemicals, which help to gradually eliminate the harmful effects on the liver. Also, this fruit is effective for weight loss. Similarly, milk and dairy products also contain proteins that protect the liver from harmful effects. Similarly, sunflower seeds contain a significant amount of Vitamin E and are anti-inflammatory. It acts as an oxidant and protects the liver from further damage. While garlic is used for weight loss, it is also beneficial for fatty liver.

 

Consumption of certain foods is harmful to the liver

These include all foods that cause weight gain and high blood sugar. Alcohol consumption can lead to other liver diseases besides fatty liver. Yes, so it is very important to avoid it completely. Also avoid sugary foods such as candies, cookies, carbonated drinks, and fruit juices. If blood sugar levels rise, excess fat will build up in the liver. Also, fried foods should be used sparingly. White flour, rice, pasta, etc. also increase the amount of sugar in the blood which is harmful to the liver, so always use flour without sifting. Care should also be taken in the use of red meat.

Lifestyle can help to reduce the risk of Fatty Liver

Also, some lifestyle changes are needed along with diet to protect against fatty liver. For example, be as active as possible. In this way, one will lose weight. Second, the liver will also work better, for which at least 30 minutes of daily exercise should be your routine. To control cholesterol, useless sugary and fatty foods in your daily diet. If the cholesterol is not reduced through diet and exercise, use the medicine on the advice of a doctor. Remember, sometimes diabetes is accompanied by fatty liver disease, so diabetics especially control their blood sugar, which requires a balanced diet, exercise, and medication.

Almond and its benefits
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Almond and its benefits

Almond and its benefits

Most people like almonds in dried fruits, it is not only delicious but also very useful for health.

Almonds are rich in many vitamins and healthy ingredients. If you eat only four nuts a day, you can avoid many diseases.

The benefits of eating almonds

  • Almonds are useful in diabetes

Almonds can help control blood glucose levels, which lowers the risk of developing diabetes. Eating almonds also prevents insulin resistance, which in turn raises glucose levels.

  • Help absorb nutrients

The use of almonds improves the functions and absorption of vitamins A and D, which are beneficial in absorbing fats.

  • Cholesterol-lowering

Almonds help in lowering the cholesterol level in the body. If the cholesterol is too high, increase the number of nuts in a day from twenty to thirty instead of four.

Symptoms of high cholesterol include white spots under the skin, itching in the legs, and premature graying of the hair.

  • Improve digestion

Almond peels contain probiotic compounds that help keep the digestive system healthy. The stomach contains healthy bacteria that digest food and convert it into various ingredients. Without these bacteria, many diseases can occur. The habit of eating almonds prevents this risk because it increases the number of bacteria.

  • Hair health

Almonds are essential for hair growth, they strengthen hair, the magnesium, and zinc in almonds improve hair growth, while vitamin E gives them strength and vitamin B gives them shine and longevity.

  • Great for memory

Almonds are an excellent food for memory. Soaking almonds in water helps in the easy absorption of nutrients in the body.

  • Vitamin B

Vitamin B6 in almonds helps in the metabolism of proteins, which helps in repairing the defects in the brain cells.

  •  Protects against cancer

Almonds contain a type of vitamin E that is rich in powerful antioxidants and resists free radicals that cause cancer.

  • Useful for breast cancer and intestinal diseases

Various medical research reports have shown that the use of almonds also reduces the risk of bowel, bladder, or breast cancer.

  • Prevention of heart disease

Almonds are good for heart health, they contain antioxidants, healthy fats, magnesium, and copper are good for the health of blood vessels. Almonds protect against blood vessel diseases and heart attacks.

The best way to eat almonds

According to medical experts, almonds are a natural source of many ingredients, notably protein and healthy fats.

Almonds provide the body with 15 nutrients, including vitamin E, dietary fiber, magnesium, copper, zinc, iron, potassium, and calcium.

But there are also many misconceptions about how to eat almonds, which is the opinion of medical experts.

Is eating almonds a day harmful?

Almonds are a nutritious fruit and are beneficial to the health system in many ways, it is very beneficial for the heart while lowering cholesterol levels. Similarly, it lowers hemoglobin A1C levels, which increases the risk of diabetes, while eating almonds also helps regulate blood glucose levels, so their daily use can help maintain a healthy lifestyle and control body weight.

Should almonds be eaten with or without peel?

The brown peel of almonds also has many benefits, it contains a lot of polyphenols and this is what makes it a fruit rich in fiber.

Does refrigerating almonds affect nutrition?

Refrigeration does not adversely affect the nutrition of almonds in any way, in fact, it does help to prolong the life of almonds.

Our Roasted Almonds Healthy?

There is a lot of misunderstanding in this regard but roasting does not have any negative effects on the almonds, it just depletes the water level in it which increases the accumulation of other nutrients.

Soaked almonds are good for memory?

You don’t need to eat a lot of almonds to speed up your memory, just soaking 8 to 10 almonds in water at night and eating them in the morning is effective. According to experts, eating almonds soaked in water helps in the easy absorption of nutrients in the body. In addition, vitamin B6 helps in the metabolism of proteins, which helps in repairing the defects in the brain cells.

So, what is the best way to eat almonds?

The best way to use almonds is to do what you like, just avoid eating too much because moderation is beneficial, too much of anything is harmful.

 

 

 

best treatment for obesity
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CAUSES OF OBESITY AND ITS BEST TREATMENT

Obesity, its Causes and best Treatment for Obesity

Obesity is not only the enemy of your beauty but also the enemy of your health. It can even kill you.

Like other countries in the world, the people of Pakistan also face health problems due to obesity. Although no figures are available, experts say an estimated one-third of the country’s population is overweight.

Not only that, but 10 to 15% of the country’s total population, or more than 20 million people, are regularly obese.

What is Obesity?

Obesity is a physical condition of the human body in which body fat is formed and weight gain occurs.

Does everyone who eats too much fat Will Be Obese?

This is generally true, but not necessarily. Why is it that two people who eat the same diet and both do not exercise, one of them is thin and the other is fat?

To date, experts have not been able to give a satisfactory answer to the question of why some people are obese. There have been many studies on whether a person is obese or gains weight, and whenever a new cause emerges, it is often thought that a person’s lifestyle, overeating or sitting or sleeping all the time live in. Staying alive and not exercising can lead to weight gain and obesity. But it is also a fact that some people in the world eat all kinds of food, do no X-rays, including sitting for long periods but still do not become obese.

 

Problems Due to Obesity.

Obesity certainly causes many problems. Obesity is also a major cause of death in developed countries, including developing countries. An estimated 70% of people worldwide are obese or overweight.

People who are obese or want to lose weight prefer to stay hungry longer and do different exercises.

Every human body is different. Everyone’s ability to absorb nutrients and distribute food throughout the body is also unique. We all know how to gain weight. We start gaining weight when we start eating more calories than we need, but why do we start eating more than we need? Because sometimes there is a sudden urge to eat high-calorie items like chocolate or cake.

However, we know that after a while we will regret it. Obesity is always the result of overeating. (If there is no disease). If the amount of energy in our food is more than the amount of energy, that we use daily, then this extra amount keeps accumulating in our body in the form of fat and leads to weight gain. So, it is better to exercise properly with it.

Live a Life Without Obesity

 The following steps are essential to prevent obesity and lead a healthy life

  • An active lifestyle
  • Daily exercise
  • A balanced diet
  • Seven to eight hours of restful sleep
  • proper medication in case of any illness
  • A medical checkup once or twice a year.
  • Taking the above steps can lead you to a healthier life.

 Some Prominent Causes of Obesity

  • Overeating
    Obesity is always the result of overeating. (If there is no disease)۔
  • Stress
    Experts have also found evidence that stress is a major cause of obesity. When we are under a lot of pressure,     our sleep is bad, so we feel hungrier and eat something to relax and the blood sugar level is also affected.
  • Smoking
    Smoking affects the respiratory system, reducing the use of oxygen. As a result, appetite increases and weight gain begins.
  • The cause of family genes
    Some families have unhealthy genes that cause increased appetite and that can lead to obesity
  • Habits and customs
    Some family habits and eating habits can lead to obesity.

What can be Done to Prevent Obesity?

From what we eat and drink, we need to know how much food our body needs. You should eat when you are hungry. If you are still hungry, you should stop eating. It is such a great principle that those who adopt it are very harmonious, active, active, and very active. All their senses work perfectly and they do not get tired.

Recommended Calories

A healthy person, no matter how much he weighs, needs about 2,000 calories a day. If you have to sit in the office all day or do something that doesn’t take much effort, on the other hand, a laborer picks up sacks or shakes the fields, burns more calories than the first person needs. Will be. The sign of hard work is that the body starts sweating and the pulse rate increases, the speed of breathing increases. In this case, we can say that more energy or more calories were used.

keep your Calories to a minimum to lose Weight

Take your weight in pounds and multiply by 12 to find out how many calories you need to consume in a day. Multiplying the weight of 100 pounds by 12 gives 1200. That means you have to eat 1200 calories a day. If you keep your calories to a minimum to lose weight, you will lose weight. This rule is for men. Women will reduce their calorie intake by 6%. That is, for a hundred pounds.

 

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