8 Amazing Benefits of Mangoes
Mango is renowned as “the king of fruits” since it is delicious and sweet. Biting into the tropical fruit can be sheer ecstasy, and you might question if something so delicious and luxurious can be beneficial for you. A resounding “yes” is the answer. Mangoes have a lot of sugar in them (approximately 25 grams of carbs and 100 calories per cup), but they have a lot of benefits.
Mangoes provide several health benefits that you may not be aware of.
1. It aids digestion.
Mangoes may aid in a healthy digestive system. Mangoes are high in enzymes that help break down and digest protein, as well as fibre, which keeps the digestive system running smoothly. Dietary fibre aids in the prevention of heart disease and type 2 diabetes. Pectin fibre is more abundant in green mangoes than in ripe mangoes.
2. Promotes Gut Health
Mango flesh comprises prebiotic dietary fibre, which helps feed healthy bacteria in the gut, according to some studies. A healthy stomach is essential for overall wellness. Apart from poor digestion, a leaky gut causes skin disorders such as IBS, asthma, slowed metabolism, and other health problems.
3. Immunity Booster
You might be shocked to learn that one average-sized mango supplies up to two-thirds of your daily vitamin C requirement. The potent antioxidant boosts immunity and protects against colds and flu.
4. Promotes healthy eyes.
Mangoes may also benefit your eye health if you include them in your diet. Mangoes are high in beta-carotene, which aids in vitamin A production. The strong antioxidant improves vision, improves general eye health, and even protects against age-related macular degeneration and visual loss.
5. Reduces Cholesterol
Mangoes may also help you maintain a healthy cholesterol level. Pectin’s high quantities of fibre may aid in the reduction of low-density lipoprotein (LDL or bad cholesterol), which creates plaques in the arteries and restricts blood flow.
6. Skin Rejuvenation
Mangoes are high in skin-friendly vitamins C and A, which are both important for skin health and regeneration. Mangoes are also proven to exfoliate and remove clogged pores when consumed in moderation. The fibre in mangoes helps to clear your intestines, which has been packed with toxins.
7. It’s suitable for diabetics as well.
Although mangoes are sweet and should be consumed in moderation, they not a definite no-no for diabetes. Mangoes have a glycemic index that spans from 41 to 60, with an average of 51. The glycemic value of 51 is on the lower end of the range. Low glycemic foods are those with a glycemic index of less than 55, making them suitable for diabetes.
Fruits with a low glycemic index ensure that sugar is released slowly into the bloodstream and that blood glucose levels do not increase suddenly. Mangoes are also high in dietary fibre, which aids in the regulation of blood sugar levels.
8. Helps with Weight Loss
Mangoes, when consumed in moderation, may aid in weight loss. Mango skin contains phytochemicals that serve as natural fat burners. Dietary fibres abound in the mango flesh. Fibres give you a feeling of fullness. When you consume high-fibre fruits or vegetables, you feel fuller for longer, which keeps you from snacking on other high-fat foods.