Pakistan Kidney & Liver Institute & Research Centre (PKLI-RC) Monday-Friday 09:00 am - 05:00 pm

The Surprising Benefits of Boiled Eggs

Boiled Egg Benefits

“The Surprising Benefits of Boiled Eggs: Why You Should Add Them to Your Diet”


It would not be wrong to call a healthy breakfast the main meal of the day, skipping breakfast not only causes weight gain but also affects your memory. For a healthy breakfast, an early morning boiled egg can be the best choice.

Eggs are rich in protein, iron, amino acids, and antioxidants. By eating two eggs daily, the body gets 12 grams of protein, while vitamins A, D, B, iodine, and other ingredients are also available.

  Surprising benefits of eggs

Eggs are among the foods that are popular around the world and are considered complete foods.

Eggs are considered a complete food because the basic ingredients present in them are very beneficial for health.

 A boiled egg contains the following ingredients:
  • Phosphorus
  • Vitamin A
  • Selenium
  • Folate
  • Vitamin B2
  • Vitamin B5
  • Vitamin B1


Along with this, eggs also contain good amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Eggs can be consumed at any time of the day or night, but most people consume them as breakfast because consuming eggs in the morning provides the body with the required amount of nutrients that are healthy. are considered necessary for life. Apart from this, many other medical benefits can be obtained from eggs.

Medicinal benefits of eggs

The following medical benefits can be obtained from eggs!

Balanced Cholesterol

One egg contains one hundred and sixty-two milligrams of cholesterol. There are two types of cholesterol, good and bad. The good type of cholesterol has beneficial effects on health while the bad type has harmful effects on health. Eggs contain good cholesterol, which is not associated with heart disease. Regular consumption of eggs increases the good type of cholesterol.

Weight loss

One egg contains 78 calories and contains no carbohydrates at all. So, after eating it you do not feel hungry and your stomach remains full. Eating a boiled egg for breakfast keeps you from feeling hungry, which helps you consume fewer calories throughout the day.



Improved immune system

Eggs contain ingredients like protein, vitamin D, folate, and vitamin B that play an important role in boosting immunity while also preventing the spread of viruses and bacteria in the body. Also, eggs are rich in selenium, which not only boosts immunity but also reduces DNA damage and destroys cancer cells.

Improves vision

For those who cannot get omega-3 from fish, eggs are an excellent source of omega-3. Omega-3 is very useful for improving brain function and vision. Along with this, it also contains antioxidants that play an important role in protecting the eyes.

Best way to get choline

Choline is a nutrient that most people fail to get enough of, while eggs are a great source of choline.

Choline plays an important role in building cell membranes and signaling molecules in other organs of the body as well as in the brain. One egg contains 100 mg of choline.

Normal blood pressure level

Potassium found in egg white plays a very important role in keeping high blood pressure normal. Potassium is a nutrient that improves heart health as well as bone health.

Improves the health of blood vessels

Egg whites reduce high blood pressure, which in turn reduces the risk of coronary artery disease. This diet contains ingredients that do not narrow the blood vessels but keep them wide. Keeping these arteries wide does not affect the flow of blood and does not create a risk of blood clots.

Muscle weakness and headache

Eggs are rich in nutrients like vitamins A and B2, so their consumption reduces the risk of age-related diseases such as muscle weakness, cataracts, and migraines.

Bone strength

Eggs also contain significant amounts of vitamin D, which is considered important for strengthening bones. Therefore, by regularly consuming eggs, the body gets the required amount of vitamin D, which not only keeps the bones strong but also reduces the risks of bone diseases.

Some people use only egg whites while others like only the yolk. Whites and yolks have their own benefits, so let’s take a look at them.

Benefits of Boiled Egg Whites

The following benefits can be obtained from egg whites

Egg whites do not contain cholesterol, which does not increase the risk of heart disease.

It is low in calories which does not cause weight gain –

It is rich in protein which strengthens the muscles –

Many benefits can be obtained from egg white as well as its yolk.

 Boiled Egg yolk Benefits

The following benefits can be obtained from egg yolk

1- Egg yolk makes hair shiny

2- Beautifies the skin

3- Keeps us agile and energetic bone

Boiled Egg benefits for men

Due to their high protein content, eggs are a healthy choice to enhance sperm count. Additionally, eggs increase sperm motility and shield them from harmful free radicals. The nutrients in an egg promote the production of sperm that are stronger and healthier, enhancing fertility.


Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Hi, How Can We Help You?