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health benefits of exercise
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Benefits of Exercise

Health Benefits of Exercise

Exercise is any movement that causes the muscles to work and helps burn calories in the process. According to medical experts, leading a healthy life depends on how much exercise you do in a day, which means that exercise is very important to lead a healthy and happy life. A short period of exercise can be very beneficial for keeping physically fit and improving mental performance. Various exercises are done to keep fit including plank, push-ups, and jumping rope. Apart from this, exercise also produces positive changes in the body and helps us stay away from diseases.

Much of the focus of physical health is on exercise. To live a peaceful and happy life, a person must be healthy, but without exercise, it is impossible to maintain good health. If exercise is made a routine, one can be physically and mentally active as well as increase in age. Most of us are not aware of the benefits of exercise, so it is not given much importance. Let’s take a look at the medical benefits of exercise today so that you can live a healthy life by making exercise a daily routine.

Benefits of Exercise

Exercising every day can have the following Health Benefits

Muscle and bone strength

It also helps maintain bone strength. Exercise helps release hormones that increase the absorption of amino acids into the muscles in the human body. Exercising also improves physical development and cures physical diseases and disorders. Aging results in reduced muscle strength, which can sometimes lead to disability. Physical activity in the form of exercise is essential to reduce muscle damage caused by aging. Along with this, exercise also increases bone density, which keeps bones strong for longer.

Benefits of Exercise on Mental Health

Exercise greatly improves brain function and improves thinking ability along with strengthening memory. Exercise improves oxygen and blood flow to the brain and also activates the hormone that stimulates brain cell growth. 03-Jun-2022

Helps in healthy skin

Aging causes increased levels of oxidative stress in the skin, which increases the risk of skin infections. Oxidative stress occurs when antioxidants do not help protect against free radical damage. Due to this, the internal structure of the skin is damaged and the skin begins to deteriorate. Regular exercise increases the number of antioxidants in the body, due to which it is possible to protect the blood cells and the blood flow is also balanced.

Significant weight loss

Nowadays, obesity is a common disease that people seem very passionate about getting rid of. Obesity has limitations in major body movements. Exercise is considered very important for people trying to lose weight. Some people try to lose weight based on diet alone, which does not seem to be successful. During dieting, the metabolic system becomes very slow, which also delays weight loss. On the contrary, if regular exercise is done, the metabolic system works better which helps in getting rid of excess weight

Prevent chronic diseases

Limiting physical activity increases the risk of developing chronic diseases. Regular exercise increases insulin sensitivity and improves heart health. Exercise keeps the blood pressure level normal and also reduces body fat. Along with this, exercise also melts belly fat. Remember that belly fat increases the risk of heart disease, type 2 diabetes, and early death.

Improved memory and mental health

Exercise greatly improves brain function and improves thinking ability along with strengthening memory. Exercise improves oxygen and blood flow to the brain and activates hormones that stimulate brain cell growth. Mental health can suffer as we age, but exercise improves the part of the brain that is involved in memory and learning.

Increase in energy

Based on various research, it can be said that exercise increases energy in healthy individuals. People who were chronically fatigued experienced a reduction in their feelings of fatigue when they were given exercise for six weeks. Regular exercise strengthens the muscles, bones, and joints in the body, allowing you to perform tasks with ease.

Improvement in sexual relations

The body is healthy. Exercise also improves heart health by improving blood circulation. Improved blood circulation also improves the flexibility of the organs, which has a pleasant effect on your sex life.

Improved sleep

Regular exercise can help you sleep better. The energy provided by exercise relieves sleep deprivation and increases body temperature, leading to restful and deep sleep. Exercise will be the best option for people who suffer from sleep problems.

Lower risks of blindness

All over the world, vision deteriorates with age, which can lead to blindness. According to a study, the risks of visual impairment are reduced by 32 to 45 percent in those who exercise. Therefore, we can say that exercise is a great protector of eyesight.

Maintain beneficial bacteria

There are beneficial bacteria in our stomach that keep the body healthy

Top 10 health benefits of Watermelon
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Top 10 health benefits of Watermelon

Health benefits of Watermelon A superfood:

 

Watermelon is a delicious, colorful, and nutritious fruit that is no less than a gift to the people of the subcontinent. Rich in antioxidants and minerals, the same properties of watermelon make it a superfood. This is because watermelons are widely grown in Pakistan and India and are widely available at very low prices.

The significant component of watermelon is water. With 80 to 90% water, it quenches the instant thirst, thanks to which its digestible sugars make it a source of instant energy. It is also an invaluable gift of nature for those who suffer from fatigue and exhaustion in summer.

Watermelon, despite its lack of pulp, has a long list of useful ingredients. Watermelon contains iron, potassium, sodium, phosphorus, calcium, and other valuable ingredients. It goes into the stomach and makes the whole digestive system very strong and better. Medical literature is also prominent in the praise of watermelon. In addition, the various vitamins present in watermelon are also very useful.

 

Top 10 health benefits of “Watermelon “that make it a SUPERFOOD.

Watermelon has many benefits, some of which are as follows.

  1. Watermelon is full of nutrients

Watermelon is a nutritious fruit that is low in calories. Watermelon contains Vitamin A, Vitamin B5, and Vitamin B6 which are very useful for the human body and play an important role in keeping the human body active throughout the day.

  1.    Watermelon controls body salts

In summer, we all feel thirstier for water. However, due to extreme heat, despite drinking large amounts of water, the human body is dehydrated, but according to medical experts, watermelon contains elements that not only reduce the heat. They also help control the salinity of water in the human body.

 

  1.  Watermelon helps in reducing fat

Watermelon helps reduce excess body fat. The amino acids in watermelon help burn calories. Watermelon plays an important role in keeping the amount of water in the body at a proper level.

Watermelon juice works to supply water to the body.

Experts especially recommend the use of this drink to reduce belly fat. The special cells in watermelon control the heat that causes body fat to build up.

  1.  Watermelon seeds are also beneficial

Did you know that along with watermelon, its seeds are also extremely useful? According to experts, seeds also contain nutrients as well as various health benefits. Watermelon seeds are rich in protein.

Watermelon seeds contain important minerals, phosphorus, iron, potassium, sodium, copper, manganese, and zinc. A good way to use watermelon seeds is to wash the watermelon seeds and dry them in the sun. Watermelon seeds are rich in protein. People who can’t get protein separately can use these seeds.

  1. Watermelon strengthens bones

Eating watermelon strengthens bones. In addition, the use of watermelon protects against bone disease osteoporosis, this disease strengthens human bones and protects against muscle weakness.

  1. Watermelon is good for eyesight

Watermelon is rich in lycopene which protects your eyesight and prevents complaints like inflammation. According to experts, vision deteriorates in the human eye with age, while the use of watermelon has been found to be very useful for strong eyesight. Watermelon strengthens the brain as well as the eyes because the brain is related to the eyes.

  1. The use of watermelon prevents infection

It plays an important role in preventing infections in the human body. Watermelon contains various vitamins and antioxidants and helps to eliminate infections in a timely manner. Watermelon contains lycopene and vitamin C, anti-infective ingredients that are very useful in preventing infections caused by climate change.

  1. Eating watermelon enhances the beauty

The use of watermelon strengthens the human body and also makes the hair healthy. In addition, eating watermelon gives a glow and freshness to the face and the skin also looks fresh and fresh. The presence of Vitamin A and Vitamin C in watermelon is extremely beneficial for the health of the body and hair and they are helpful in maintaining the health of the skin and hair

  1.  Watermelon improves the digestive system

Watermelon contains a lot of water which is useful in improving your digestive system. The fiber in watermelon also increases the efficiency of the digestive system and also prevents constipation.

 

Diabetics and the use of watermelon fruit

The glycaemic index in any fruit is more dangerous for diabetics than sweetness. This means that the amount of glucose in your blood can be absorbed into your bloodstream by eating a portion of a carbohydrate diet, which is called the Glycaemic Index and is useful for diabetics, but not at all. Diabetics can’t eat anything sweet.

If we look at watermelon fruit, 100 cups of watermelon contain 15 grams of carbohydrates. In addition, diabetics can eat the same amount of watermelon, but not more than a certain amount.

Dehydration Effects on Body
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Dehydration Effects on Body

The need for water in the human body can be gauged from the fact that water plays a vital role in the formation of blood and in the elimination of toxins from the body. If drinking a certain amount of water throughout the day becomes a routine of life, then there will never be dehydration in the body.

However, with the release of water vapor, when the body becomes entangled in diseases, then we come to our senses. And of course, it is the water that enters our body and keeps us away from various ailments.

Dehydration can be fatal in summer

Dehydration during the summer season can lead to a number of diseases, most notably dehydration. The human body suddenly needs more water in summer than in winter, due to which we feel thirstier in summer.

The most important reason for this is the flow of sweat in summer which causes our body It cools down but the water in the body also runs out very quickly and we feel thirsty again soon after drinking water. If this need for water is not met immediately, we can suffer from many diseases.

The first disease you suffer from due to dehydration is dehydration. A person usually suffers from dehydration. Includes, which are necessary for the functioning of muscles and brain functions.

People of all ages can suffer from dehydration but the effects of this disease are more pronounced in children and the elderly as these are two ages at which the human body has less ability to fight diseases.

Therefore, do not ignore dehydration in children and the elderly, because if it is not treated in time, death can occur. The disease can be dangerous for children and the elderly as well as young people. It has often been observed that some people do not pay attention to drinking water at work due to which their body slowly loses water and vital substances.

It starts to decrease and suddenly it increases and causes a complex disease but if the disease is diagnosed and controlled at the beginning then it is possible to avoid the complex problems that may occur later.

According to medical science, even a slight decrease of one to two percent in the amount of water in the body can seriously affect the ability to perform daily activities. Unfortunately, it is not easy to identify the early stages of dehydration, since the most common symptoms are those that can be the result of a number of other causes.

However, if you see the following signs in hot weather, it is better to drink one or two glasses of water so that there is no problem of dehydration in the body.

Bad breath or dry mouth

Of course, bad breath is not necessarily the result of dehydration, but it is one of the most important symptoms. When there is a lack of water in the body, the process of formation of saliva is also affected, which works to break down and clean the food particles in the mouth.

Inflammation of the salivary glands leads to the growth of bacteria that cause bad breath, so if you have this problem, try drinking one or two glasses of water. Was being victimized.

Similarly, dry mouth is another possible sign of dehydration, but it can also be caused by various medical problems. However, it is better if the mouth often feels dry or sticky, or feels thirsty all the time. Get checked by a doctor.

Muscle pain or their stiffness

According to medical experts, if muscles become stiff during physical activity, it can be the result of dehydration and lack of electrolytes, as the body becomes deficient in important minerals such as sodium and potassium.

These minerals help maintain the water level balance in the body and also regulate the functions of the nervous system.

Dehydration is not just a problem for those who are accustomed to strenuous physical activity, but if they feel pain or stiffness in the muscles during walking, it can also be a sign of drinking less water.

Headache

Headaches are really a common symptom of mild to moderate dehydration, which can be severe or even severe. Dehydration also makes the problem of migraine more active, the cause of which is not yet fully understood. However, according to researchers, dehydration temporarily shrinks brain tissue and results in headaches.

Changes in the color of urine

It can also be considered the easiest way to catch dehydration, just look at the color of the urine if it is dark yellow then it is a sign to the body to drink one or two glasses of water. The more water you get into the habit of drinking, the clearer the color of the urine, and the lighter the yellow color indicates hydration.

Nausea

If you suddenly feel dizzy or feel nauseous, it may be the result of an illness, but it can also cause dehydration. These flu-like symptoms in summer can also be the result of dehydration, in which people may also experience a fever or chills, which can lead to severe dehydration.

To be hungry

Thirst and fatigue are linked, as they are controlled by a part of the brain that also takes care of body temperature. If you start to feel hungry again shortly after eating, it may not be really hunger or thirst. If any of the above symptoms are present with this sudden hunger, it is the result of dehydration, but people often fail to understand it.

Fatigue

An adequate amount of water in the body is the most important way to keep energy levels stable throughout the day. Hydration helps the body get important components to the cells and the organs continue their functions, but dehydration makes these functions fatigued.

And yes, water is a factor that directly affects sleep quality, a lack of which also affects sleep. However, drinking too much water is also harmful as you have to get up at night to urinate several times which can lead to fatigue, so maintaining balance should be the main goal.

First Liver Transplant in Pakistan by dr faisal dar
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First Liver Transplant in Pakistan by Prof Faisal Dar

Dr. Faisal Dar (Sitara e Imtiaz), FCPS, FRCS, FEBTS, Chairman Department Of liver Transplantation, Hepatobiliary & Pancreatic Surgery, Dean of Pakistan Kidney and Liver Institute Research Centre (PKLI-RC), Lahore, Pakistan. 

He is the foremost liver transplant surgeon in the country. He is known for successfully performing more than 1200 transplant procedures in his career and performed Pakistan’s; first-ever liver transplant in 2012. 

Dr. Faisal Dar victoriously created one of the best Hepatology & Liver Transplant teams in Pakistan. They provide endless services; that match the international standards to the people suffering from various liver-related diseases.  In; addition to that, they are also training new generations of transplant surgeons to cater to the needs of society. Dr. Faisal Dar has performed surgeries for all age groups.

 He has performed Pakistan’s first living donor pediatric liver transplant on a nine-year-old boy, have done Pakistan’s first adult to adult living donor liver transplant on a 41 years old man, have Performed Pakistan’s first Domino Liver Transplantation on a 71 years old man, have done Pakistan’s first Liver.

Photo before transplant with patient dad and dr Faisal dar

Transplant for acute liver failure on a 27 years old young man has performed Pakistan’s first pediatric Liver Transplant for acute Wilson’s disease on 13 years old boy, have done Pakistan’s first Redo Liver Transplant (second transplant) on a 45 years old man, have performed a liver transplant on the youngest Pakistani child at the age of 05 months, have performed Pakistan’s first Auxiliary liver transplant on a six years old girl for Crigler Najjar Syndrome, have also performed Pakistan’s first dual graft liver transplant.

Dr. Faisal Dar’s lasting contributions earned him various awards, including Sitara e Imtiaz in 2016, BMJ South Asia award in 2017, Zenith Global Healthcare’s international healthcare professional, and special recognition awards in 2019.

In Pakistan, many people suffer from liver-related diseases, the most common of which are Hepatitis B and Hepatitis  C. With the increase in the ratio, there was a need for a proper liver center to provide patients with the best treatments, especially for those who have to undergo a liver transplant. 

A liver transplant is the treatment option for people with liver failure and some people with liver cancer who have significant complications due to end-stage chronic liver disease.

 Dr. Faisal Dar performed the first successful liver transplant surgery in  2012 at Shifa International Hospital. Both the donor and recipient didn’t face any complications during and after the surgery and were completely healthy. 

Right after a liver transplant

The hospital, with the use of modern techniques and equipment, types of equipment, and pieces of equipment, keeps on facilitating the patients, and thus, the number of transplant surgeries kept on increasing. In 2018, 850 liver transplant surgeries were performed successfully.

Pakistan Kidney and liver Institute and research center (PKLI-RC) was then established to provide the best treatment to liver and kidney patients in their own country instead of seeking treatment from foreign countries. 

Dr. Faisal Dar is the dean of PKLI-RC. PKLI, with its hepatologist, anesthesiologist, transplant surgeons, radiologist, and the entire team, made it possible to perform all the complex cases. PKLI performed its first-ever liver transplant in 2019. 

Dr faisal dar during Liver Transplant

A liver transplant involves two surgeries. One is for the donor, and the other one; is for the recipient. The doctors provide quality service to replace the recipient’s kidney correctly without giving rise to any complications. They ensure not to harm the donor. 

Thus handle life-threatening situations very tactfully. PKLI performed its first-ever transplant on a male patient from Rahim Yar Khan, he had Hepatitis B, and his Liver was badly damaged. The only solution was to perform a liver transplant.

The liver donor was her wife’s niece, 19 years old. PKLI, with their intellectual efforts, were successful in their surgery, which was done free of cost. 

first patient walk after transplant

Initially, people either ignored their liver-related problems or went to other foreign countries, which were very costly. But the rigorous and dedicated team efforts under the guidance of Dr. Faisal Dar made it possible to provide such a complex and advanced surgical treatment to the people of Pakistan with a high success rate. 

PKLI serves liver transplant surgery to children as well as adults. PKLI also performs kidney transplants. They try to provide treatment comparable to the international level in a very peaceful environment and within minimum time. 

Group photo after successful Liver Transplant

They give 24/7 service to their patients without any discrimination. Patients from all across Pakistan seek treatment from them. They put in exceptional efforts before, during, and after the surgery and thus made it possible to achieve more than a 95% success rate. 

Their constant hard work and devotion increased people’s confidence in seeking liver transplants to save their lives and healthy lives. Thus the entire team of PKLI, under the supervision of Dr. Faisal Dar, became the center of excellence by showing its competent skills. 

Pakistan is among the World’s leading nations that have successfully provided liver transplantation services to their people in conformity with International quality & patient safety standards. It is a landmark achievement in Pakistan’s medical history that such a complex and advanced surgical treatment has been provided.

Benefits of Cashew Nuts
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Benefits of Cashew Nuts

What is cashew?

Cashew nuts are one of the most widely consumed dried fruits, but cashews are winter dried fruit.

This fruit has many special properties.   Cashew nuts contain minerals, copper, magnesium, protein, phosphorus, zinc, and vitamins which are extremely beneficial for our health.

Cashews contain a lot of fat but this fat improves the function of glands and muscles. Cashew nuts are soft with red or yellow color. It has a white peanut-like fruit in its thin membrane.

 

What are the benefits of eating cashews?

The aroma of cashews is very strong and the taste is sweet and it is very tasty to eat. There are many benefits to eating cashews. Let’s learn about these benefits and make it a habit to eat a small number of cashews in your daily life because health is everything.

The following are the numerous benefits of cashews.

  • Prevent Stroke

Eating cashews can easily prevent stroke because cashews contain a special natural type of energy that boosts the immune system of every human being so if a person suffers from paralysis So the person will have enough energy in his body which will help him to recover easily from a disease like a paralysis.

  • Used in many Sweeteners

Cashews are also used in many sweeteners, which not only keeps cholesterol levels normal but also protects against obesity.

  • Useful in Weight Loss

Continued use of cashews is also extremely useful in weight loss. Eating cashews will reduce obesity.

  • Can help Prevent Bone Pain

If your bones hurt, using cashews can help prevent bone pain. Cashews make up for the lack of calcium and play a vital role in leading a healthy life.

  • Improves Eyesight

The use of cashew nuts improves eyesight and even protects against dangerous diseases like cataracts. The use of cashews in milk is very useful for eyesight, especially for children who go to school and for children who take memorization classes. His eyesight will be sharp and such children will be even smarter in reading.

  • Cashew Peels

Cashew peels are also extremely special. A special type of oil is also extracted from cashew peels which keeps the wood away from termites. Woodworkers use this oil a lot to make wood products that last for years.

  • Helps to Eliminating Anemia

Helps Cashews give energy to the body by eliminating anemia, which makes small, big, old, young people look like knives and lead a healthy life. Cashews also cure iron deficiency and play an important role in cleansing the blood.

  • Mixing Cashew Oil

Mixing cashew oil with vinegar and massaging the patient in case of syphilis and leprosy will cure it and the disease will go away soon.

  • Best Dried Fruit for kidneys

Cashews look like kidneys and are the best-dried fruit for our kidneys.

  • Cashews for heart health

Because we all know that cashews are extremely useful in removing cholesterol and melting the excess fat in the body parts to get rid of obesity and it is also rich in antioxidants and protects against various heart diseases.

  • Cashew nuts are a gift for teeth

Phosphorus is needed to make teeth strong. In addition, it contains nutrients that are extremely beneficial for teeth and bones. Cashews absorb carbohydrates and also strengthen the beneficial cells in the blood.

  • To protect the skin

Cashews are great for protecting the skin and maintaining its health. If cashews are soaked overnight, they become so soft that they will turn into milk.

Sweet and fat-free cashews in a cup of milk contain only fifty kilograms, two grams of fat, and OG saturated fat. Its mixture can protect the skin from the damage caused by the intense rays of the sun.

  • To prevent cancer

It is a good idea to use cashews to avoid a deadly disease like cancer, as research has shown that cashews contain antioxidants that help reduce the risk of tumors and cancer. Man is protected from these dangerous diseases.

  • Use of cashews in depression

Cashews contain tryptophan which controls our mood. Its presence reduces our mental stress and we get good sleep.

 

 

 

 

 

 

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