– Advice for newly diagnosed patients –
Physical illness has a direct impact on mental health like mental disturbance can cause deterioration of physical wellbeing. After the first episode of cancer and recovery, remission is the next big thing to deal with. It can awaken all the fears and doubts sleeping within. This blog is focused on the after-effects of cancer and different ways to combat them.
There are few of the basic steps you can take to maintain mental peace and strength;
First thing is to accept the situation and not go against it. Embrace your fears and doubts and learn to live within the present moment. Look for different support groups and therapy sessions. At present time, many online self-help sessions are also easily available.
Daily meditation and talk to a therapist can help a lot. Moderate exercise is good for mood swings and depressive spells. Making yourself busy in knowing the ways to make your life better is crucial to keep yourself away from despair.
Anything you feed yourself has a huge impact on your physical and mental health. This feeding includes the kind of thoughts you predominantly have on your mind. Our thoughts generate certain hormones production and can invoke a physical response. They control our moods and actions.
Look for New Opportunities
Having a positive mindset and thinking optimistically can make this fight easy. Embracing your new self can help you see new horizons. You will realize the value of life and how precious every single moment is. Develop the insight and this will help you recognize true friends.
You can become a real companion by using this power of insight by helping many people struggling with the same disease. This is the most appropriate way to keep yourself motivated by listing down all the things you want to experience. Must make a real effort to accomplish those milestones.
Feeding yourself more healthy fruits and vegetables instead of binge eating office donuts is a remarkable change. Clearing junk out of your life makes you more disciplined. You take care of people you are meeting with, the places you are visiting because it will have an impact on your health. This is a necessary hack everyone should learn.
Social Media – Be a Source of Motivation
Talking to other patients & fighters and encouraging them has a positive effect on your own resilience. It decreases the feeling of loneliness.
Medical Treatment of Colorectal Cancer (CRC)
For the initial stages, surgery is the main therapy. For late stages, surgery is followed by the chemotherapy and if required, radiotherapy can be added too. Metastatic disease, therapies directed on the liver are employed. These include ablative therapies and embolization techniques.
Colorectal cancer is expected to increase among young patients by 2030. Maintaining healthy thoughts has a good impact on the recovery of all young and old patients. Being a friend of a cancer patient requires a lot of courage and patience. Family members must educate themselves about the disease and the struggles their loved one is going through. Working on mental health is equally important to maintaining physical health.