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The Surprising Benefits of Boiled Eggs

“The Surprising Benefits of Boiled Eggs: Why You Should Add Them to Your Diet”

It would not be wrong to call a healthy breakfast the main meal of the day, skipping breakfast not only causes weight gain but also affects your memory. For a healthy breakfast, an early morning boiled egg can be the best choice.

Eggs are rich in protein, iron, amino acids, and antioxidants. By eating two eggs daily, the body gets 12 grams of protein, while vitamins A, D, B, iodine, and other ingredients are also available.

Surprising benefits of eggs

Eggs are among the foods that are popular around the world and are considered complete foods.

Eggs are considered a complete food because the basic ingredients present in them are very beneficial for health.

A boiled egg contains the following ingredients:

Phosphorus
Vitamin A
Selenium
Folate
Vitamin B2
Vitamin B5
Vitamin B1

Along with this, eggs also contain good amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Eggs can be consumed at any time of the day or night, but most people consume them as breakfast because consuming eggs in the morning provides the body with the required amount of nutrients that are healthy. are considered necessary for life. Apart from this, many other medical benefits can be obtained from eggs.

Medicinal benefits of eggs

The following medical benefits can be obtained from eggs!

Balanced Cholesterol

One egg contains one hundred and sixty-two milligrams of cholesterol. There are two types of cholesterol, good and bad. The good type of cholesterol has beneficial effects on health while the bad type has harmful effects on health. Eggs contain good cholesterol, which is not associated with heart disease. Regular consumption of eggs increases the good type of cholesterol.

Weight loss

One egg contains 78 calories and contains no carbohydrates at all. So, after eating it you do not feel hungry and your stomach remains full. Eating a boiled egg for breakfast keeps you from feeling hungry, which helps you consume fewer calories throughout the day.

Improved immune system

Eggs contain ingredients like protein, vitamin D, folate, and vitamin B that play an important role in boosting immunity while also preventing the spread of viruses and bacteria in the body. Also, eggs are rich in selenium, which not only boosts immunity but also reduces DNA damage and destroys cancer cells.

Improves vision

For those who cannot get omega-3 from fish, eggs are an excellent source of omega-3. Omega-3 is very useful for improving brain function and vision. Along with this, it also contains antioxidants that play an important role in protecting the eyes.

Best way to get choline

Choline is a nutrient that most people fail to get enough of, while eggs are a great source of choline.

Choline plays an important role in building cell membranes and signaling molecules in other organs of the body as well as in the brain. One egg contains 100 mg of choline.

Normal blood pressure level

Potassium found in egg white plays a very important role in keeping high blood pressure normal. Potassium is a nutrient that improves heart health as well as bone health.

Improves the health of blood vessels

Egg whites reduce high blood pressure, which in turn reduces the risk of coronary artery disease. This diet contains ingredients that do not narrow the blood vessels but keep them wide. Keeping these arteries wide does not affect the flow of blood and does not create a risk of blood clots.

Muscle weakness and headache

Eggs are rich in nutrients like vitamins A and B2, so their consumption reduces the risk of age-related diseases such as muscle weakness, cataracts, and migraines.

Bone strength

Eggs also contain significant amounts of vitamin D, which is considered important for strengthening bones. Therefore, by regularly consuming eggs, the body gets the required amount of vitamin D, which not only keeps the bones strong but also reduces the risks of bone diseases.

Some people use only egg whites while others like only the yolk. Whites and yolks have their own benefits, so let’s take a look at them.

Benefits of Boiled Egg Whites

The following benefits can be obtained from egg whites

Egg whites do not contain cholesterol, which does not increase the risk of heart disease.

It is low in calories which does not cause weight gain –

It is rich in protein which strengthens the muscles –

Many benefits can be obtained from egg white as well as its yolk.

Boiled Egg yolk Benefits

The following benefits can be obtained from egg yolk

1- Egg yolk makes hair shiny

2- Beautifies the skin

3- Keeps us agile and energetic bone

Boiled Egg benefits for men

Due to their high protein content, eggs are a healthy choice to enhance sperm count. Additionally, eggs increase sperm motility and shield them from harmful free radicals. The nutrients in an egg promote the production of sperm that are stronger and healthier, enhancing fertility.

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Pomegranate juice benefits

Pomegranate juice benefits high in antioxidants and anti-inflammatory compounds. Benefits Pomegranate juice may be beneficial to persons suffering from inflammatory disorders, diabetes, and other health problems. It may also improve digestion and cognition, as well as help prevent cancer.

Pomegranate juice benefits may provide health benefits such as being an antioxidant, which may help prevent cancer and other diseases, giving vitamin C, improving digestive health, and lowering insulin resistance.

It may aid in the prevention of cancer, immunological support, and fertility.

Some of the specific benefits of pomegranates include:

Antioxidant effects

Pomegranate contains antioxidant polyphenols. Fruit antioxidants lower (reactive oxygen species) ROS, a kind of free radical, in the body. Metabolism generates ROS. Toxins like cigarette smoke raise ROS levels. ROS may cause oxidative stress, cell damage, and inflammation. Oxidative stress may cause metabolic disease, cancer, and other illnesses. Antioxidants eliminate ROS. Pomegranate juice antioxidants eliminate ROS and safeguard the body.

Nutrient Boost

Pomegranate is a rich source of:

vitamin E (antioxidant), vitamin K (blood coagulation), and magnesium (blood pressure and glucose management).

Cancer prevention

According to the NIH, pomegranate juice benefits may cure or prevent prostate cancer. Pomegranate polyphenols may suppress prostate cancer cell development. Pomegranate fruit extract reduced prostate-specific antigen and tumour development in mice. Pomegranate ingredients may prevent breast, lung, and skin cancer.

Good source of fibre

According to the United States Department of Agriculture, pomegranate arils are high in fibre. Insoluble fibre aids in the health of our digestive tracts. It may help maintain stable blood sugar levels and keep us satisfied at mealtimes.

Provides Vitamin C

Moon claims pomegranate arils provide vitamin C per half cup. That half cup contains 9 mg of vitamin C, 10% of the adult DV.

Humans need vitamin C since most animals can make it themselves. Vitamin C, an antioxidant, helps other antioxidants operate properly. Protein metabolism, collagen synthesis, and neurotransmitter generation need the vitamin. It boosts immunological function and absorbs non-heme iron from plant sources.

Support urinary health

Antioxidant-rich pomegranate extract may prevent kidney stone development in test-tube and human studies. One trial gave 1,000 mg of pomegranate extract to 18–70-year-olds with recurring kidney stones for 90 days. This inhibited body stone formation. Pomegranate extract also regulates blood oxalates, calcium, and phosphates, which are kidney stone components, in animal experiments. Pomegranate antioxidants may minimise kidney stones.

Improve Kidney Health

In the U.S., 11% of men and 6% of women have kidney stones. Untreated, they may produce blood in the urine, severe discomfort, and renal problems. Phyto phenols in pomegranates reduce kidney stones, according to research.

Offer complex carbohydrates

Carbohydrates are a macronutrient category that humans need at every meal and snack, despite recent reminders in diet culture to the contrary. In reality, around half (or more, depending on your specific needs) of the diet must consist of carbohydrates. Incorporating pomegranate arils and juice into meals and snacks may help us satisfy our carbohydrate requirements.

Thus, Pomegranate juice benefits, are rich in antioxidant compounds that protect cells from harm caused by free radicals. The arils are also abundant in fibre, which acts as food for probiotics and aids in the prevention of some digestive disorders. You may get the health advantages of pomegranate by consuming its seeds, or arils.

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What is the survival rate of pancreatic cancer?

Aslamo Alicum sir I am Dr. Ali Hasan Radiology Specialist from Bahawalnagar.
Sir, I have three questions.

What is the survival rate of pancreatic cancer?

We read that the entire pancreas is not removed.

So I want to know that

What is the percentage survival rate after medication and surgery?

My second question is should it be corrected with medication or is it better to go for a liver transplant in the beginning? Some experts say that a liver transplant may be the best solution if the liver is headed for failure in the beginning.
Can it be treated medically for some time?
My third question is
Many slim people have also been found to suffer from fatty liver and it is also the case that many obese people do not suffer from fatty liver.
My question is that it is definitely linked to Leopard’s profile.

But what percentage does it measure that the cholesterol is high?

Sir, I have a friend who recently had dengue which started his ALT to rise.
Liver-related symptoms will not be found in the patient.
Will he need a protective agent to increase his platelets or not?

Thank you very much doctor I will try to explain it briefly.
Liver cancer is considered among the most dangerous cancers Unfortunately, 80 to 85 percent of patients are diagnosed with this cancer when they have advanced to stage four.
So in this case the chance of survival can be up to 3 months without chemotherapy and 9 months with chemo and up to one and half years at most.
Patients with early-stage liver cancer may have their liver removed.
In summary, it is dangerous cancer and is curable if diagnosed at an early stage.
Early diagnosis occurs in 10 to 15 percent of patients and surgical resection is the only ray of hope

Early stage means the cancer is limited to the pancreas and can be surgically removed.

Your second question was related to Bud Carrey Syndrome which is very common in Pakistan
There are three different types of treatment for this type of patient.
Patients with bud carriers eventually require liver transplantation

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Most common liver disease

Most common liver disease:

Hepatitis A is the most common liver disease worldwide. The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Liver disease can be inherited (genetic). Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use, and obesity.

Hepatitis A is the most common liver disease. Hepatitis A virus is a type of virus that attacks the liver. Human feces (poo) contain the virus, which is spread by infected food and water. However, it can also be spread by sharing needles and through unprotected sex, especially anal sex. Although complete recovery usually occurs without medical intervention, occasionally serious illness might occur. Those who are at higher risk of contracting the virus can acquire a vaccine.

Symptoms:

This most common liver disease can be contracted in many ways but some few reasons are listed below:

consuming food prepared by an infected person who hasn’t properly cleansed their hands
consuming contaminated water (including ice cubes)
eating shellfish caught in unclean water without proper cooking
drug injection using dirty needles
being in close quarters with an infected person
engaging in sexual activity with a carrier of the disease without protecting yourself with a condom or dental dam.

Some of the symptoms which can be observed when the person has hepatitis A are

symptoms similar to the flu, such as weakness, fever, and aches and pains
lack of hunger
experiencing symptoms of illness
diarrhea
Discomfort in the upper right quadrant of the abdomen (abdomen)
Weeds and poop that are dark in color and white in contrast (poo)
skin and eye yellowing (jaundice)
red, itchy, irritating patches on your skin.

Precautions:

Hepatitis A is the most common liver disease because people contract it without taking precautions but this disease can be avoided if taken necessary steps Washing your hands frequently, especially after using the restroom or before preparing or eating food, is one of the best ways to prevent the virus from spreading from person to person.

If the water from the tap isn’t safe to drink, you should boil it first before using it to brush your teeth or drink it. Additionally, you should peel and wash all of your fresh fruit and vegetables and stay away from meat and fish that is uncooked or undercooked.

When engaging in recreational drug use, it is possible to transmit hepatitis A to others through the sharing of contaminated needles and syringes; therefore, it is critical to always use fresh injecting equipment.

Treatment:

This disease is deadly if not taken precautions. This most common liver disease at this time has no treatment right at the moment. Getting plenty of rest, maintaining a healthy diet, and drinking lots of fluids are typical recommendations from medical professionals. It is possible that you will be provided painkillers as well as medication to assist with itching, nausea, or vomiting. Within one to two months, the majority of people will have made a full recovery You shouldn’t prepare food for other people or have sex until a healthcare practitioner advises you that you are no longer contagious, regardless of whether or not you are experiencing symptoms. You are immune to hepatitis A once you have recovered from it, which implies that you are unable to contract it again. However, it is still possible to get other types of hepatitis.

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Liver Infection Treatment

Liver Infection Treatment

The liver does many good functions. It converts foods into body-needed molecules. Poisons are filtered. It makes food energy. When your liver doesn’t perform well, your body suffers. Different things cause liver problems. Know the basic factors.

Infections:

The liver may become inflamed due to an infection at times. The most frequent cause is viral hepatitis, which includes:

Hepatitis A: People catch it through eating or drinking feces-tainted food or water. Possible symptom-free. It normally goes away in 6 months without lasting damage.

Hepatitis B: It’s spread by unprotected intercourse or shared needles. Long-term use increases the risk of liver cancer and other illnesses.

Hepatitis C comes from infected blood. It’s spread by needle sharing and HIV. As a healthcare worker, one could get it from an infected needle. Symptoms may appear years later. Baby boomers should be tested for hepatitis C for unexplained reasons.

Symptoms:

Early symptoms of liver failure are frequently confused with those of liver diseases and other conditions. As a result, liver failure may be difficult to detect at first. Early signs and symptoms include:

Nausea
Appetite loss
Fatigue
Diarrhea

However, as liver failure progresses, the symptoms become more severe, necessitating immediate medical attention. Among these symptoms are:

Jaundice
Bleeding easily
Swollen belly
Mental confusion (known as hepatic encephalopathy)
Sleepiness

Diagnosis:

For diagnosing liver failure and liver disease, the following tests and procedures are used:

Blood test. These let the doctor assess the health of the liver. The prothrombin time test determines how long it takes for your blood to clot. Blood does not clot as rapidly as it should in acute liver failure.

Imaging tests. These let the doctor view what is happening in your liver and determine what is causing the problem. Doctors could advise:

Ultrasound
Abdominal computed tomography (CT) scanning
Magnetic resonance imaging (MRI)

Biopsy. The doctor will take a tiny piece of liver tissue with a needle and examine it in the lab. The trans jugular liver biopsy enables the doctor to insert the needle into a vein in the neck, rather than in the arm.

Treatment:

Many liver diseases are chronic, which means they last for years and may never go away completely. However, even chronic liver diseases are usually manageable. Some people find that changing their lifestyle is enough to control their symptoms. These could include:

limiting alcohol consumption
maintaining a healthy weight
consuming more water
consuming a liver-friendly diet high in fiber while avoiding unhealthy fats, refined sugar, and salt
Other dietary changes may be recommended by the doctor depending on the specific liver condition individuals have. People with Wilson’s disease, for example, should limit copper-containing foods such as shellfish, mushrooms, and nuts.

One may also require medical treatment, depending on the condition affecting the liver, such as:

Hepatitis antiviral medications
Blood pressure medication with steroids to reduce liver inflammation
antibiotics to treat specific symptoms such as itchy skin vitamins and supplements to improve liver health
In some cases, surgery to remove all or part of your liver may be required. A liver transplant is usually performed only when all other options have been exhausted.

Contact us if you need help with liver infection treatment. Dr. Faisal Dar is Pakistan’s liver transplant pioneer. He’s Pakistan’s top liver transplant surgeon, having performed 1000+ living donor transplants. We do our utmost to satisfy patients.

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