Obesity & It’s Causes
Obesity is one of the biggest health problems we are facing in the world today. Usually a result of genetics and behavior factors. From genetics, we mean the family history and Genes give the body instructions for responding to changes in its environment. Studies have identified variants in several genes that may contribute to obesity by increasing hunger and food intake. In addition, from behavior, we focus on the dietary patterns, physical activity, and usage of certain medications.
Here some important factors leading to weight gain and obesity.
Genetics:
plays a key role in contributing to obesity. Rare single gene defects are the cause of obesity in childhood, which results in extreme hunger episodes. According to scientists, a combination of certain genes, family history, and behavior is important in triggering obesity.
Lack of physical activity:
is another major reason for obesity. Most of the young lot these days tend to be lazy since the advent of technology. Children between the ages of 8 and 18 years spend 7.5 hours each day engaging in entertainment media: TV, computers, cell phones, movies, and video games, and about 4.5 of these hours are devoted to watching TV. They spend most of their day in front of the television or a video game limiting their physical movements. There are very few recreational parks left so that one may go outside and play. Even 20 minute’s walk every day is sufficient for your muscles movement.
The food choices:
we make are very important for healthy living! Almost 60% of adults consume 1 sugary drink a day. Foods high in sugar, fat, and salt are highly advertised and eaten by people all over the world. It’s an era where children priorities having fast food over any other meal which seems to be fulling but very fattening!
Stress and Emotions:
Also, trigger obesity. Studies also have found that fewer people sleep, the more likely they are to be overweight or obese. Similarly, stress eating also leads to obesity. Some people are more prone to eating while depressed or stressed out due to hormonal imbalances; the stress hormone “cortisol” rises during the stressed moments and can lead towards overeating.
Health Conditions:
include some diseases or hormonal imbalances due to thyroid, diabetes, and PCOS, etc are at risk of developing diabetes. Cushing disease and Hypothyroidism also causes weight gain and obesity. The right choice of medication and timely treatment can make you control this.
The right lifestyle choices and physical activities can make you avoid obesity and excessive weight gain which is a path towards a long and healthy life.