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Category Archives: Health care

Liver Disease & Mental Health

Liver Disease & Mental Health

Liver Diseases & Mental Health:

Clinical depression is a mental disorder. That identified by persistent low mood or mood swings along with loss of interest in enjoyable moments and activities. According to research, Chronic Liver Disease associated with depression. Patients with chronic liver disease severe depression and anxiety tendencies as compared to healthier ones.

Usually, hepatitis is associated with cirrhosis. However, it not only the case. hepatitis can affect and damage one or more organs directly. Liver diseases indirectly affect the nervous system. The toxic substances during liver infection. Travel from the blood to different parts of the body. When these substances enter the brain. it becomes a neurological, condition known as Hepatic Encephalopathy.  Acute liver failure, the basic reason behind Hepatic Encephalopathy. but the co-factors include excessive consumption of alcohol, pneumonia, kidney failure, urinary tract infection and use of shunts, etc.

So how the brain affected by hepatic encephalopathy of great importance. In a healthy person, nitrogen-containing compounds transported to the liver from the intestines from where they excreted out of the body. When the liver damaged. These nitrogen-containing compounds aren’t excreted out. The ammonia levels increased and travel through the semi-permeable membrane of the brain which causes brain cells, “astrocytes” to swell which affects cognitive thinking.

The signs and symptoms of Hepatic Encephalopathy, include memory problems. Forgetfulness, anxiety, irritability, depression, confusion, amnesia, shaky hands, lethargy, and changes in personality. This condition usually hard to diagnose in the beginning and it leads to death. if the brain-damaged enough that it turns into a condition called cerebral edema. But, not to worry. This condition is treatable. Lactulose and anti-bacterial medication often prescribed as first-line therapy.

Stay Home, Stay Safe.

Gallbladder, It’s Purpose & Importance

Gallbladder, It’s Purpose & Importance

Gallbladder:

A small, pear-shaped organ, Gallbladder that collects and stores bile from the liver, helps the body to digest fat. Keeping your gallbladder healthy is very important as it involved in digestion and prevents diseases such as gallstones and cancer.

There are different diets you can adopt to keep your gallbladder healthy and happy. Eating whole grains keep gallstones away from your gallbladder, lowers the bad cholesterol, and protects your heart from strokes. Fiber is very useful in flushing bile from the body. Eating a diet rich in fiber such as pasta, whole grain bread, brown rice, oatmeal, etc.

Eating fruits and green vegetables also keep your gallbladder healthy. Try to eat fruits enriched with vitamin C and E because it protects against the gallstones. Try to avoid fried food items as much as you can as they result in high cholesterol since they are high in saturated fat. Berries and Kiwis in your diet can cut down the risk of gallstones and cancer than those who eat it less. All the citrus fruits, baked potatoes, broccoli, and strawberries contain high levels of vitamin C.

 It’s Purpose and importance:

Drinking less water can take a toll on your gallbladder. You need to stay hydrated. Drinking eight glasses of water considered optimum for hydration but your body may need less or more than this. Anyways, the goal is to stay hydrated. Water helps the organ empty and keeps bile from building up. It protects against the gallstone and other problems as well. a study found that men who ate the most unsaturated fat were 18% less likely to have gallbladder disease than those who got the least. So cooking food in Olive Oil is the best option.

Physical activity is also important to keep your body moving and your internal organs strong.  The research found out that women. Who exercised the most lowered their risk of having gallbladder disease by 25% compared to those who did not. start with only five to ten minutes a day to build strength.

Eating a healthy and balanced diet full of green vegetables and citrus fruits, nuts and fiber is the best route to get your gallbladder healthy. It believed that eating more plant-based proteins also helps to prevent these diseases and stones.

INSULIN INJECTION AWARENESS

INSULIN INJECTION AWARENESS

INSULIN INJECTION AWARENESS:

There are days in life when you feel like your life is stuck. When you unable to perform any task or when you just stop building or coping up with the social relationships in your life. You start being less productive in your professional space and dull at home. Our daily life functions, in fact, our entire routine depends on how good our body functions. Good health such a vast term that includes the physical, mental, and as well as emotional wellbeing of a person. These are all molded together & considered as one aspect of good health.

Good health and fitness are precious blessings of Allah but not everybody blessed with this gift. Also, we only realize its importance only when we fall sick even if it’s temporary. One should always thankful to Allah almighty for this very gift but should also try to maintain it from one’s own end.

With this amazing advancement in technology. our medicine also revolutionized and there are hardly any diseases that incurable. we found our angel in disguise i.e. doctors which are playing a vital role in the diagnosis and treatments of the diseases. Here particularly we shall talk about the treatment of diabetes. The disease that sucks the energy out of a person and becomes a lifestyle disease. It actually causes an abnormal amount of increased glucose in your blood level. Which treated differently according to your type of the disease, either Type 1 or Type 2. For the non-insulin-dependent patients. oral medications prescribed and for insulin-dependent patients. Insulin shots injected into the patients. The administration of correct insulin injections is really very important. One should know the exact units or amount of insulin being injected and the right location of the injection.

– Detailed Insights

According to Dr. Abdus Samad Shera (the Director-General of Diabetic Association Pakistan). Around 80% of diabetic patients receiving the wrong amount of insulin in Pakistan. Which gets so worse that it leads towards cutting off of arms or legs. It also leads to hypo and hyperglycemia. He also said that people often misguided by the nurses or the stuff. About the correct site of the location due to which the patients stay unaware of it and keep injecting at the wrong place.

One should keep a regular check on their blood sugar level and should aware of the amount of insulin being used. Lions of Pakistan done a lot of awareness campaigns about the disease. Support Lions and help those who can’t afford the treatment. Let’s make our country healthier and prosperous together!

Important Liver Functions

Important Liver Functions:

The liver is the largest solid organ in the human body. It lies within the tummy on the right side of under the ribs. just below the lungs. The liver is composed of a left and right lobe. The gallbladder is located at the right lobe and stores the bile.

Being the largest organ of the body. The liver performs around 500 functions in our body, and below are listed 5 important functions for your understanding.

DETOXIFICATION:

Is one of the vital roles the liver performs. Liver filters and detoxifies the substances that are not supposed to be in our bodies. It makes use of enzymes and oxygen to burn toxins. The second step of detoxification involves combining toxins with amino acids so that they are removed through bile. The toxins are present in the form of ammonia, drugs, chemical waste so the liver transforms and excretes them out. Detoxification is necessary for your body to function properly.

SYNTHESIS:

Synthesis is another important function. Our liver is involved in the metabolism of fats, proteins, and carbohydrates. It also produces bile which is important for digestion. The stored carbohydrates in the liver are broken down into glucose and siphoned into the blood to maintain the optimum glucose level.

The liver also stores VITAMINS AND MINERALS:

The vitamins being stored include A, D, E, K and B12. Copper is also stored and released by the liver. It stores the vitamins to use when the nutrients fall below what’s needed in the bloodstream.

METOBOLIZIES BILIRUBIN:

Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.

SUGAR REMOVAL:

from the blood while processing the meal you had. It removes sugar from the food you eat and stores it in the form of glycogen. So, whenever your body runs short of energy and sugar. it converts that stored glycogen in the form of glucose giving you an instant form of energy.

A liver’s functions are so complex and vital that its only replacement is a transplanted liver. If a liver disease attacks your body it affects several other organs as well. So you need to take care of your body in order to keep your liver healthy and functioning!

how to keep liver healthy

Benefits of Drinking Water for Liver’s Health

Benefits of Drinking Water:

Water is essential for our survival as it makes up a very large part of our body. Since water plays a key role in the functioning of our body. it also plays an important for proper liver functioning. According to research by the Centers for Disease Control and Prevention. Forty-three percent of adults drink less than four cups of water a day. Water is vital for nutrient transport throughout your body. if you don’t consume enough water, you risk dehydration. This can lead to serious health risks, including reduced liver function.

The liver is especially affected when the body is dehydrated. Drinking a large amount of water is essential for your liver’s detoxification. It removes the toxins and flushes the liver tissues. A great tip for drinking water is to add a pinch of lemon drops in it. Which stimulates bile to remove toxins and gallbladder contractions as well. Another great benefit of drinking water. That it assists in the cleansing of kidneys during the liver detox so that the liver can focus on metabolizing its own waste.

-More about

Experts suggest that there are certain times of the day that are ideal for hydrating. These include waking up in the morning, which helps in activating the internal organs and helps in flushing the toxins circulating in our body before we consume any meal. Drinking water before a meal helps in reducing overeating. Because it can contribute to obesity and fatty liver disease. water consumption prior to eating can help keep the liver lean. Drinking water before or after a physical activity protects you against dehydration. which in return protects your liver from processing a backlog of toxins. Drinking a glass of water before sleeping provides the body with water needed to aid in detoxification during sleep.

Water is clearly the best beverage you can have to avoid chronic liver diseases, or for those suffering from it. Drinking a glass of water after waking up, before a meal, before physical activity, or while going to the bed will give you optimal hydration and keep your liver healthy.

These were some of the Benefits of Drinking Water. Make sure you drink lots of water to keep your liver healthy.

If you want to know more about cleansing the liver here is an article.

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